living alcohol free

Wine and Your Waistline: Why You May Be Struggling to Lose Weight

My clients often ask me, “Will I lose weight if I take a break from my nightly wine habit?” The answer is not that simple because every person is unique, both in terms of their individual biology and also because of the decisions they make with their diet when they do take a break from…

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The Best Books to Accompany Your Sober-Curious Journey

There are few things that I love more at this time of year than a great book list and curling up under a blanket with a cup of tea and an inspiring read. Some of these I found long before I considered taking a break from alcohol. I was curious and it was easier to…

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Fitness and Health Fanatic by Day? Heavy Drinker by Night?

Are you working out several days a week, shopping the perimeter of the grocery store for organic foods then burying your head in the sand when it comes to your nightly wine consumption? That was me for years. I have been health conscious for as long as I can remember. At the height of my…

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